We live in an age of wellness, and we’re constantly bombarded with messages and imagery about good health. It would seem like everyone we know has started to embrace a healthy diet and work out more often, and for good reason. We wouldn’t be able to do anything if we were always sick. Whether you work in the office or out in the field, it’s important to take care of our bodies if we want to give out 100 percent.
Sometimes we get so caught up in our work that we forget to take care of ourselves. Balancing a busy schedule is hard enough, and we rarely have the time or energy to maintain a healthy lifestyle. Who has time to go to the gym if you work twelve hours a day? However, your hard work will all be for nothing if your body gives up on you. Constant work can take a toll on your mind and body, and you need to prioritize your wellness.
But just because you’re busy doesn’t mean you can’t form healthy habits. Even taking multivitamins and non-constipating iron can go a long way in boosting our health. Here are a few tips to get you started.
1. Eat on schedule
One of the best things you can do to boost your health is to maintain a regular eating schedule. Some of us may skip lunch to work, but it can lead to a long list of gastrointestinal issues. You’ll also tire more easily without food for energy. If you have to work through lunch, the least you could do is eat a hearty breakfast. A full meal in the morning will give you the energy to last you the day.
You also need to avoid sugary and fatty snacks, even if you’re feeling peckish. Instead of a candy bar, you might want to get a fruit bar or some biscuits instead. Partner your healthy snack with milk or fresh fruit juice.
2. Stay hydrated
We all know we’re supposed to drink at least eight glasses of water a day. But if you’re too focused on your work, you might not be able to keep track of your water consumption. Proper hydration is essential to proper health, and missing your intake quota can lead to headaches and lethargy.
If your body water percentage drops one percent, your brain function begins to slow down. You’ll find it more difficult to focus on relatively simple tasks, and your memory recall is affected. Headaches, body pain, and loss of concentration will occur if your dehydration worsens.
3. Get enough sleep
Sleep is essential to our proper function. If we don’t get enough rest before going to work, our productivity and performance are impaired. Our reaction time slows down, our focus is affected, and we’re more likely to commit mistakes. Your situation could quickly turn dangerous if you work with power tools and heavy machinery.
Sleep deprivation also affects your mental wellbeing and lowers your immunity. Since your health is involved, you might find yourself calling in sick more often. It could also lead to a host of diseases such as diabetes and high blood pressure. Make sure to get at least seven to eight hours of sleep every night.
4. Avoid caffeine
Many of us find it challenging to finish the day without at least drinking a cup or two of coffee. While there’s nothing wrong with caffeine, it could trigger your anxiety and increase your heart rate if you consume too much of it. Some people also report diarrhea, headaches, and sleeplessness.
If you need to boost your energy in the middle of the day, consider healthier alternatives instead. Wheatgrass, green tea, and fresh fruit juice can give you a quick infusion of energy without the harmful side effects.
5. Take regular breaks
Just because you’re too busy doesn’t mean you can’t take a break. In fact, the more you work, the more frequent your breaks should be. If you force yourself to work even if you’re tired, the quality of your output will start to decline. Make it a point to take a quick break if you feel your performance is lagging.
A break doesn’t have to take up the better part of an hour. Even closing your eyes can do wonders for your mental and physical health. You can also take a walk around the office or stretch your muscles.
A final word
There are many things you can do to maintain your wellness. These five tips will help you stay healthy and productive while working long hours in the office.