Couple sleeping beside each other

Shared Bed: How Couples Find Quality Sleep

People always discuss the importance of quality of sleep in individuals, but what about couples? How do sleep and a comfortable bed affect lasting relationships for these people? Your life becomes different when you sleep with someone. Now that you’re sharing the bed, you both need to adjust to each other. Doing so promotes a harmonious connection that can keep your love strong.

Strong Connection in Partners

Therapist Dr Barton Goldsmith mentioned the uneasiness sleeping without your partner can bring. He said that they slept in different rooms one night. They woke up the next day feeling different, emotionally. This incident led them to promise they will make up for the lost time.

He shared that they have a comfortable bed with soft pillows. Their bed is vital in their sleep quality, and could be yours too. A good bed can comfort you, especially during a long day. Aside from the mattress, the bedframe is also important. You might want to get a queen size bed frame for your Singapore home for good mattress support.

Some couples don’t sleep in one bed, probably because of snoring or too much movement. This is a problem for light-sleepers that one partner may decide to sleep apart. This isn’t the ultimate solution, though. If you have the same trouble, you can seek medical help. Consult a doctor about your partner’s condition. You can also go to couple’s counseling if there are other issues you need to address. Don’t stop researching on ways to sleep together despite snoring or any other reason.

Keep in mind that sleeping together has physical and emotional effects. Togetherness can keep your relationship alive. This is helpful, especially when you have children since they can see that you’re active in the relationship. It will scare them if they see that someone is angry and results in sleeping in different beds.

Health Effects of Sleeping Together

Couple cuddling while sleeping

There are expectations when you’re in a relationship. Both of you don’t want to face the world alone. Why would you when you have someone who will support you, right? The “cuddle chemical” oxytocin can reduce anxiety in couples. It lets you both relax and feel each other’s love. This makes the relationship healthy because you trust each other. You can feel that when you cuddle and sleep together.

Have you ever noticed a lack of sleep during a trip without your partner? Unless your relationship is in trouble, you seek the warmth of being with someone in bed. You’re already used to this and disruption to this pattern affects sleep quality. A night of good sleep with your partner can elevate your mood. It also opens you up for clearer communication. This is helpful when you need some adjustments to enhance sleep quality in the bedroom.

It’s a different life when you’re in a relationship. You aren’t cooking for one anymore, and you make choices for two (or even more) people. The most important and often challenging part is sleeping with your partner, but don’t let that affect a good relationship. There are ways to cope if there are problems in the bedroom.